NHS Pilates
NHS - Benefits of Pilates!
NHS - Benefits of Pilates!
This is a Summary - for the full information please visit the NHS website the link is below!
This is a Summary - for the full information please visit the NHS website the link is below!
"Who is Pilates for? - Pilates has something to offer people of all ages and fitness, from beginners to elite athletes . . ."
"Who is Pilates for? - Pilates has something to offer people of all ages and fitness, from beginners to elite athletes . . ."
Pilates is partaken by both men and women all over the world with great benefits
Pilates is partaken by both men and women all over the world with great benefits
Pilates in two sentences!
Pilates sets out to strengthen the body in an even way, with a strong emphasis on core strength, well being and general fitness. Many professional dancers, athletes and sports people take pilates classes as part of their training program.
Where did Pilates come from
Pilates was developed by Joseph Pilates who believed mental and physical health were closely connected - full history on this website on our History page.
Visit the NHS website
All you need to know about getting started in pilates, including free pilates video workouts, finding a class and the health benefits of pilates.
Pilates for better fitness!
Pilates for better fitness!