Pilates Classes
Pilates Classes
Shape your future - with Pilates Fitness Classes.
The Pilates Method - Encourages the use of the mind to control the muscles, resulting in better looks, improved health and feeling good factors.
Pilates history - Joseph Pilates was the inventor of Pilates dating back to the late 1800's. History of Pilates available here.
Pilates method benefits - Improved health and fitness, prevents pain and rehabilitates injuries, Increase strength, mobility, improve posture and coordination, flexibility and balance.
Easy and simple - The beauty of the Pilates Method is that it accommodates all levels of fitness, and to all ages. Pilates has a proven track record of more than 80 years as a safe, effective and common sense method of exercise. Joining a local class makes perfect sense, and has social and health benefits.
Unique system of keeping fit - Today a large number of professional instructors inspired by Joseph Pilates method of training have helped in developing the method even further. Spreading the Pilates message amongst, athletes, dancers, fitness trainers as well as into the wider general public.
Pilates in two sentences!
Pilates sets out to strengthen the body in an even way, with a strong emphasis on core strength, well being and general fitness. Many professional dancers, athletes and sports people take pilates classes as part of their training program.
Where did Pilates come from
Pilates was developed by Joseph Pilates who believed mental and physical health were closely connected - full history on this website on our History page.
Visit the NHS website
All you need to know about getting started in pilates, including free pilates video workouts, finding a class and the health benefits of pilates.
Bring Pilates Into Your Life
Bring Pilates into your life - You will be joining a group of like minded people, improving their well being, body shape and happy they are working towards a better level of fitness.
